Quick answer
Meditation clears negative energy by calming the mind, steadying the breath and strengthening your own energy field so outside negativity has less hold. A simple daily practice — ten minutes of slow breathing, mantra repetition and visualising protective light — is enough to start. Vikash Jindal teaches techniques suited to each person’s temperament and situation.
Why meditation helps with negative energy
Most negative energy takes hold when a person is already depleted — anxious, tired, or scattered. Meditation works on exactly that. It slows the breath, settles the mind and, in spiritual terms, strengthens the aura and opens the chakras. A steady mind is the best everyday protection.
A 10-minute meditation to clear negative energy
- Settle (1 minute). Sit on the floor or a chair with your spine straight. Close your eyes. Let your shoulders drop.
- Breathe (3 minutes). Breathe in through the nose for a count of four, hold for two, and breathe out slowly for six. Imagine each out-breath carrying heaviness away.
- Mantra (3 minutes). Repeat Om, or the mantra you have been given, softly or silently. When your mind wanders, gently return to it.
- Light (2 minutes). Picture warm golden light at the top of your head, slowly filling your body and then surrounding you like a shell.
- Close (1 minute). Sit quietly. Offer a short prayer of thanks. Open your eyes slowly.
Morning is best, but any regular time works. Consistency matters far more than length.
Tips for people who "can't meditate"
- Start with three minutes. Increase only when it feels easy.
- Use a mala to count mantra repetitions — it gives the mind something to hold.
- Restlessness is normal at first. If you feel strongly unable to sit for prayer or meditation, it can be one of the signs of an energy attack worth checking.
- Sit in the same clean, quiet spot each day; the place itself becomes calming.
Personal meditation guidance
Different people need different practices. Someone with a restless mind may need breath work first; someone grieving may need a heart-centred practice. In a consultation, Vikash Jindal looks at your situation and birth chart and teaches you a practice and mantra suited to you, so it becomes something you can continue on your own.
Meditation supports wellbeing but is not a treatment for anxiety, depression or other health conditions. If you are struggling, please also speak to a doctor or counsellor.
Frequently asked questions
Which meditation is best for removing negative energy?
A simple combination of slow breathing, mantra repetition and visualising protective light works well for most people. A personalised practice can be given during a consultation.
How long should I meditate each day?
Ten minutes daily is a good start. Regular short practice is more effective than occasional long sessions.
Can meditation remove nazar?
Meditation strengthens your energy and makes it harder for nazar to take hold, but strong nazar usually needs specific removal. See nazar dosh removal.